I would like to share with you today a technique which will help you to reduce your burden. I had read somewhere, "If you want to fly, you got to let go of the shit that holds you down". And since this blog is dedicated to better living, this technique should be applied in order to let go of the burden, so that you become light and move ahead with more energy.
This technique is apologizing for your mistakes. I know I have not revealed some big secret. But these simple things which we were taught in the childhood too, but forgot to apply when we grew up, will help you to be better.
To know what you have to apologize for, you have to let go of any ego and be brutally honest with yourself. Come on, it doesn't even make sense to lie to yourself. You are already naked in front of yourself and that should be the way. Sit quietly with yourself. Talk to yourself as if you were talking to a very very close friend whom you can trust with any of your dark secrets. Don't be afraid of yourself its just you, You wont judge yourself.
Think of anything, any event of past, any behavior of yours which was hurtful to someone, and which you denied as your own fault but actually it is eating you away inside. It is our tendency to defend ourselves in everything and always put the blame on others. Thats why I said you have to be brutally honest with yourself. I am sure you will find more than one incident or behavior of yours which in someway or the other, hurt someone.
After you do find such things, please please do not go into the guilt of making that mistake. It is ok, first and foremost forgive yourself for those things. We are only human, we all make some or the other mistakes. It is a part of the past which you cannot change. You are a better person now. We just need to close that matter once and for all, forever. That is why we are doing this exercise.
Next step you do is, apologize that person for those things. It needs courage, but having that courage for that time is worth it, which will benefit you both, and make your life better from now on. Tell him/ her honestly about all the things you feel you did wrong to them, and sincerely apologize to them. In many cases, the person may no longer be with you, may be due to death, or any other reason. What you can do is, meditate, and while you do so, bring that soul in front of you, and in presence of God, apologize to him/ her. We all are souls, energy. And nothing, nor distance nor death can come between us in if we want to genuinely communicate. Your vibrations will reach that soul and will benefit you both. And that burden will be released.
Your job is over. You might wonder how that person will react, whether he/she will forgive me or not. Well thats their problem not ours. When we apologize, we are clearing out our burden and any negative energy we have for that soul. And whether that person will do the same for him/herself, rests on him/her. You are clear inside and ready to move on with your life with new energy.
This technique is apologizing for your mistakes. I know I have not revealed some big secret. But these simple things which we were taught in the childhood too, but forgot to apply when we grew up, will help you to be better.
To know what you have to apologize for, you have to let go of any ego and be brutally honest with yourself. Come on, it doesn't even make sense to lie to yourself. You are already naked in front of yourself and that should be the way. Sit quietly with yourself. Talk to yourself as if you were talking to a very very close friend whom you can trust with any of your dark secrets. Don't be afraid of yourself its just you, You wont judge yourself.
Think of anything, any event of past, any behavior of yours which was hurtful to someone, and which you denied as your own fault but actually it is eating you away inside. It is our tendency to defend ourselves in everything and always put the blame on others. Thats why I said you have to be brutally honest with yourself. I am sure you will find more than one incident or behavior of yours which in someway or the other, hurt someone.
After you do find such things, please please do not go into the guilt of making that mistake. It is ok, first and foremost forgive yourself for those things. We are only human, we all make some or the other mistakes. It is a part of the past which you cannot change. You are a better person now. We just need to close that matter once and for all, forever. That is why we are doing this exercise.
Next step you do is, apologize that person for those things. It needs courage, but having that courage for that time is worth it, which will benefit you both, and make your life better from now on. Tell him/ her honestly about all the things you feel you did wrong to them, and sincerely apologize to them. In many cases, the person may no longer be with you, may be due to death, or any other reason. What you can do is, meditate, and while you do so, bring that soul in front of you, and in presence of God, apologize to him/ her. We all are souls, energy. And nothing, nor distance nor death can come between us in if we want to genuinely communicate. Your vibrations will reach that soul and will benefit you both. And that burden will be released.
Your job is over. You might wonder how that person will react, whether he/she will forgive me or not. Well thats their problem not ours. When we apologize, we are clearing out our burden and any negative energy we have for that soul. And whether that person will do the same for him/herself, rests on him/her. You are clear inside and ready to move on with your life with new energy.
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