Much of our emotional turmoil is due to holding on to past and hurt from the past. It forms blockages in the natural flow of energy. To heal these blockages follow the below technique.
Sit or lie down comfortably. Make yourself as comfortable as possible. Breath deeply. Start from your head and imagine a white light coming from above, from God and reaching the top of your head. It enters your body and your head, eyebrows, nose, mouth jaw feels loose and relaxed. The light travels further down. Your throat, chest, shoulders, arms, stomach feel relaxed. Let go of any tension. It travels further down to your thighs, knees, feet, ankles everything is relaxed and feels light. Your entire body is filled with white light and it feels light as a feather.
Imagine you are rising from your seat above rising, rising, light as a feather. You are rising up, up you can see your seat below you. Then your home. Then your city. You are rising up, up now you are in the clouds. You still travel up and now you are in space. You still travel up and now you enter a space completely filled with the same white light which filed your body earlier. Angels are floating in those space, beautiful, smiling. They welcome you, greet you. Then God comes in front of you. He is bright shining, powerful, filled with white light. God comes and takes you in his arms. You feel soo blissful, relaxed, peaceful you have never ever felt this way before. You feel secure, comfortable. You are in the arms of the most powerful God who is your supreme parent and you feel as comforted as you felt in the arms of your mother, but many times more than that.
Then God takes your hand and takes you to a peak of a mountain. You feel you are on top of the world peaceful, quiet, close to nature. He takes you further to a cave. There is a big wooden door in the cave. You push the door you cannot open it though. You look at God. He smiles and gives a gentle push to the door and it opens up. He takes you inside and there is an auditorium. There are seats on the both sides of the aisle.
You enter inside and you see few people inside. You come closer and you see that these are the people you know. On your right side there are people who have hurt you in the past. And on the left side there are people who have been hurt by you in the past. You first go to the right, You meet everyone one by one and you tell them whatever happened before I forgive you. I let go of my hurt. You hug each one of them one by one. You feel deep in your heart all the hurt is melting as you hug each one of them. You feel burden reducing from your heart and your feel lighter and lighter. Tears roll down your cheek as you feel your hurt melt away. You feel clear inside.
Now you go to the left side and again one by one you ask for forgiveness from them for whatever you had done to them. They smile and forgive you. You hug each one of them. You feel even more light and clear in your heart now. Tears roll down more and with those tears, all the burdens in your heart melt away.
Now you bid farewell from them and leave that auditorium and then the cave with God. God takes you again to the peak of the mountain. He tells you to come here often to clear out any burdens in your heart. Then he gives you the most beautiful smile and you see you are flying away from God. He says I will always be there when you need me. You feel you are drifting away more and more and again you are in the clouds. Now you see yourself descending back to earth. You see your city below you and as you descend more you see your house, your seat and now again you are back to where you were sitting before. Now slowly open your eyes. As you open your eyes you feel you are completely different, more clear, relaxed, peaceful and happy.
Do this exercise at least once a day in the start. Once you feel more and more clear inside you may then do it once every 2-3 days, then a week. We need to let go of the unnecessary burdens we keep inside so as to allow free flow of energy in our consciousness. This is the first step in transforming yourself.
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